View Workout (Riley VanPelt)

Calendar - Statistics - Workouts

Return to Log Return to Log

RVP and His Dawgs

July 10, 2017 (Afternoon)

Exercise Type: Run

Weather: 70s, cloudy, kind of humid

Comments:
Today while reading student evaluations, I found one that asked "What will you do to engage with MSU when you get hear?" with an answer that simply "RVP and his dawgs". Apparently I say "dawg" a lot during tours and I'll also take that as a compliment lol.

Anyways, I ran 6.5 around the campus loop from Wilson. At the beginning, it felt meh but then I started to feel better in the middle. My legs felt a bit heavy, but nothing too rough. I accidentally picked up the pace after sprinting to get through the Hagadorn/Grand River light, but ya know it happens. Overall good effort. I'll probably start to go easier in the next few days to prepare for my half marathon on Sunday.

Distance Duration Pace Interval Type Shoes
6.54 Miles 44:08 6:44 / Mile Cruise Nike Free RN Flyknit 2017