July 10, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s, cloudy, kind of humid
Comments:
Today while reading student evaluations, I found one that asked "What will you do to engage with MSU when you get hear?" with an answer that simply "RVP and his dawgs". Apparently I say "dawg" a lot during tours and I'll also take that as a compliment lol.
Anyways, I ran 6.5 around the campus loop from Wilson. At the beginning, it felt meh but then I started to feel better in the middle. My legs felt a bit heavy, but nothing too rough. I accidentally picked up the pace after sprinting to get through the Hagadorn/Grand River light, but ya know it happens. Overall good effort. I'll probably start to go easier in the next few days to prepare for my half marathon on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 44:08 | 6:44 / Mile | Cruise | Nike Free RN Flyknit 2017 |