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Long Run with Wolfpack Chicago Running Group!

July 8, 2017 (Morning)

Exercise Type: Run

Weather: Cool, 70?

Comments:
Jessica Garvey invited me to join the free morning training group. We met at 6:00 at NovaCare Rehab on Diversey near Sheffield Avenue. I woke up early and took the L down.
The past was pretty fast, much faster than what I've been doing my long runs at.
We ran 13.64 miles in 1:50:20 for an average pace of 8:05/mile.
The miles were as follows:
1 - 8:01
2 - 7:32
3 - 7:33
4 - 7:44
5 - 7:51
6 - 7:39
7 - 7:49
8 - 7:43
9 - 7:52
10 - 8:56
11 - 8:27
12 - 8:36
13 - 8:50
(.64) - 5:47... 9:01 pace