View Workout (Anthony Belber)
Kennedy Center
July 10, 2017 (Afternoon)
Exercise Type: Run
Weather: getting hot, 90 and humid
Comments:
Biked hard (as always) to GDS via Reno and 37th. Should have stretched a bit or loosened up somehow, but alas... too lazy and paid the price by being stiff for the first ten minutes of the run. Took a large group of STA and GDS on the old Kennedy Center loop with the cut through Georgetown, turning about a block past VA Ave. Kept the pace pretty controlled, although I let four get ahead of me up Normanstone. It was good to get a quality run in and the hills are still numerous. such a classic and pleasant loop. I'd missed it, and was glad to show it off to young ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Saucony Rides |