View Workout (Ryan Wilson)
Crystal Springs Tempo
July 10, 2017 (Morning)
Exercise Type: Run
Comments:
Unplanned
Nonstop
6:37, 6:00, 5:48(6:06)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.66 Miles | 1:02:25 | |||
| 3.03 Miles | 25:00 | 8:15 / Mile | Warmup | Blue Free RN |
| 2.95 Miles | 18:25 | 6:14 / Mile | Tempo | Blue Free RN |
| 2.68 Miles | 19:00 | 7:05 / Mile | Cooldown | Blue Free RN |