October 10, 2009 (Morning)
Exercise Type: Run
Weather: FREEZING, SNOW!
Comments:
Ran pretty well, it was WAY too cold to be out there though. Got 5th, don't know my time because results aren't posted for girls yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 23:10 | |||
| 3.0 Miles | Warmup | |||
| 3.2 Miles | 23:10 | 7:14 / Mile | Race |