View Workout (Daniel Barkes)
Easy run with Bill 74mins
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Calfs felt tight at start of the run, eased off after 10-15mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Easy | Nike Zoom Victory |