July 11, 2017 (Morning)
Exercise Type: Run
Comments:
I have been feeling really good these past couple days. Glad Ryan is tagging along with me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.49 Miles | 40:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO | ||
5.84 Miles | 40:00 | 6:50 / Mile | Easy | Saucony Freedom ISO |
240.0 Meters | Cooldown | Saucony Freedom ISO |