View Workout (Lou DiGeambeardino)
Basic
October 11, 2009 (Morning)
Exercise Type: Run
Weather: Good
Comments:
only ran 4 because of the long run yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:38 | 7:24 / Mile | Cruise | Asics GT-2140 |