View Workout (Connor Wooding)
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(Untitled)
July 10, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.46 Miles
|
46:35
|
2.26 Miles |
16:36 |
7:20 / Mile |
Warmup
|
|
2.53 Miles |
17:29 |
6:54 / Mile |
Hills
|
|
1.67 Miles |
12:30 |
7:29 / Mile |
Cooldown
|
|