View Workout (Anthony Belber)

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Lots of trails, lots of humidity

July 11, 2017 (Afternoon)

Exercise Type: Run

Weather: 90, very humid, bad air

Comments:
Drove to practice in a a lazy attempt to keep more energy for the run. Still failed to join the warm up and took the first third of the run to loosen my old legs up. Mass to Whitehaven trail to Glover to McLean Gardens and Wisconsin. Ran with the strongest group again and kept the pace controlled for them and for me. Nice and tired by the end. Threat of thunder forced us to do striders in the old gym which was brutal as I could barely catch my breath in there. Unable to do push ups for the past 8 days due to the bike accident injury to my left chest.