View Workout (Jacob Rydman)
Backside of Park + Whitney Oaks Hills
July 11, 2017 (Night)
Exercise Type: Run
Weather: High 80's
Comments:
Long day! Did another admin day off the floor in order to prep for my vacay (did another schedule + set up an interview for Monday).
TBT, with today and swimming with the girls, a lot of mental energy was exerted today, therefore, not surprised the physical energy was somewhat low. Just slogged along today - didn't feel bad, just a little mentally tired from a long day. It'll be nice to have a day off work tomorrow and head up to Auburn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 40:09 | 9:03 / Mile |