View Workout (Nick Grudev)
(Untitled)
July 12, 2017 (Morning)
Exercise Type: Run
Comments:
7 miles with Yance, Lauren, and Spencer. 2 mile warmup to Songbird, 2 mile easy tempo, 3 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 12:46 | 6:22 / Mile | ||
| 3.0 Miles | 21:20 | 7:06 / Mile | Cooldown |