View Workout (Dai Shen)
12x400m Workout with track group
July 11, 2017 (Morning)
Exercise Type: Run
Comments:
93, 89, 89, 88, 87, 86, 87, 85, 84, 83, 82, 77 sec. My calves were dead afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |