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No escaping the humidity

July 12, 2017 (Afternoon)

Exercise Type: Run

Weather: 90 and very humid

Comments:
Biked hard to and from practice. Nice and tired by the time I was home. At practice I ran with a nice group of mixed NCS and GDS girls. Took an unusual route down Garfield to the community gardens, but entered the Glover trail down the road from there and then took Wesley Heights trail up to the hunting grounds. Cathedral Ave took us back to Glover and we took a segment to Mass and then back to STA. (Very detailed in case Ana wants to map it.) The weather, humidity and poor air quality are oppressive and make everything harder than it needs to be. I did manage some Russian twists and various leg lifts afterwards. Pace was easy, but the run was nonetheless hard.