View Workout (Jim Barry)
Santa Clara
July 12, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 41:05 | |||
| 1.45 Miles | 14:09 | 9:45 / Mile | Warmup | |
| 0.28 Miles | 2:04 | 7:22 / Mile | ||
| 0.14 Miles | 2:00 | 14:17 / Mile | ||
| 0.28 Miles | 1:59 | 7:05 / Mile | ||
| 0.16 Miles | 2:00 | 12:30 / Mile | ||
| 0.28 Miles | 1:56 | 6:54 / Mile | ||
| 0.16 Miles | 2:00 | 12:30 / Mile | ||
| 0.28 Miles | 1:57 | 6:57 / Mile | ||
| 1.23 Miles | 13:00 | 10:34 / Mile |