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Warmup

July 12, 2017 (Morning)

Exercise Type: Run

Weather: 80? hot and very humid

Comments:
I felt pretty tired before the workout started and wasn't feeling like running. However, it went all right! We did Yasso's 800s. I initially was planning to do 8 x 800, but after finishing 8, I decided to do 2 more for a total of 10 x 800 meters. However, the first 8 were good and the last 2 were not as strong. 90 seconds rest in between each rep.

1.9 mile warmup 17:09
800 1 - 3:21
800 2 - 3:18
800 3 - 3:16
800 4 - 3:14
800 5 - 3:14
800 6 - 3:17
800 7 - 3:20
800 8 - 3:14

800 9 - ?? did not get time (Messed up Garmin start)- ran by myself
800 10- 4:06 (so slow! For the last one, I was by myself, and I ran halfway to the stop sign then turned around, rather that running the entire straight away in the zoo lot).

0.5 mile cooldown 5:02 back to FF store.