View Workout (Clint Kugler)
Powell Long
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Tried to stay on soft surfaces, didn't sleep enough last night. Felt better towards the end. May have been longer but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:08 | 7:14 / Mile | Long | Asics Gel Nimbus #4 |