View Workout (Jay G)
DSE Golden Gate 10K
October 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:05 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics Nimbus 10 - #2 |
| 6.2 Miles | 43:05 | 6:56 / Mile | Race | Asics Nimbus 10 - #2 |