View Workout (Jacob Young)
Short threshold workout
July 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good weather for a workout. It was 60 degrees in fucking mid July and drizzling rain.
warmup to reservoir
4x200 w/ 200 jog
2xmile threshold w/ 1:00 standing rest (I only had my gps watch so I just counted a minute in my head lol)
4x200 w/ 200 jog
jog back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:55 | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | Warmup | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Fartlek | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Fartlek | |
| 1.25 Miles | 9:32 | 7:37 / Mile | Cooldown |