View Workout (jim neely)
Base Run
July 13, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track at 9:30 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 1:06:41 | |||
| 870.0 Meters | 7:04 | 13:04 / Mile | Warmup | |
| 6960.0 Meters | 52:25 | 12:07 / Mile | Steady State | |
| 870.0 Meters | 7:12 | 13:19 / Mile | Cooldown |