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Sean Virden: Watcher of the Night

July 13, 2017 (Night)

Exercise Type: Run

Weather: Low 70s

Comments:
As I was walking down the Wilson stairs for my run, I forgot that Sean Virden was the night representative for the night lol. I ended up chilling with him for a bit after my run and he told the horrific story of him watching a dog get hit my truck...... pretty bad say for Sean V. But at least he's out protecting South Neighborhood from the nightly dangers of EL, so that's good.

Anyways, I ran an easy 6.5. I finally forced myself to stay at 7:00 per mile. It had been a while since I did that and it felt very relaxed. I ran into Lucas on Burcham after he did his workout, so in a way today was a 3/5th Gunson, spreadout reunion. I did campus loop btw.

Overall, I felt good as I'm slowing down the pace and distance for the half marathon on Sunday. I'm going home tomorrow after work (and probably after running also) and I'll be ready to go!