View Workout (Melanie Lenk)
Track Workout
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
26 min warm-up, 4 x 5 min, 1 min rest; ran first one @ 6 min mi. pace, then slowed down - feeling tired, legs wouldn't move fast; mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Gel Nimbus | ||
| 3.0 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | Gel Nimbus |