July 14, 2017 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Downing, Ryan, and I exploring rich house run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.66 Miles | 45:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO | ||
6.16 Miles | 45:00 | 7:18 / Mile | Easy | Saucony Freedom ISO |