View Workout (Scott Smith)
lighthouse+footbridge
July 14, 2017 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
Legs felt really tired from the hills yesterday. Did the first 4 with Xander
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Training | Mizuno Wave Inspire 12 |