View Workout (Tom Grabaskas)
Blackwater Run
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Went down to blackwater with my mom. Ran 5 miles, did the last mile with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Red and white Asics |