View Workout (Amy Milner)
1st plantations hill workout
July 13, 2017 (Afternoon)
Exercise Type: Run
Weather: I'm back
Comments:
Dew covered the grass which made the hill more slippery than usual, but it was fine in general. I know I went like three weeks without logging, and I'm gonna try to make sure that doesn't happen again. To summarize the last few weeks: everything felt hard, but I think I will start to notice improvement soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 58:36 | |||
| 4.2 Miles | 36:00 | 8:34 / Mile | Dark/Light Blue Pegasus 33 | |
| 0.06 Miles | 0:30 | 8:20 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.06 Miles | 0:30 | 8:20 / Mile | ||
| 0.06 Miles | 0:30 | 8:20 / Mile | ||
| 0.06 Miles | 0:30 | 8:20 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.06 Miles | 0:30 | 8:20 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 1.9 Miles | 18:36 | 9:47 / Mile |