View Workout (Valjeanne Estes)
Hugh McRae Park
October 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:09 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.5 Miles | 34:09 | 7:35 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |