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Washington Duke Golf Course - Durham
October 8, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.8 Miles
|
1:00:00
|
2.3 Miles |
20:00 |
8:41 / Mile |
Tempo
|
|
2.5 Miles |
40:00 |
16:00 / Mile |
Cooldown
|
|