View Workout (Valjeanne Estes)
Hugh McRae Park
October 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.75 Miles | 5:10 | 6:53 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | |
| 0.75 Miles | 5:10 | 6:53 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | |
| 0.75 Miles | 5:10 | 6:53 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |