View Workout (Suzanne Anderson)
Long Run
October 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Terri and I left my house and ran to the park (6ish), picked up Suzanne for 8 downtown and then back to my house. My legs were really sluggish. The last two miles seemed like forever. Not for sure why I didn't have any energy, ate and slept well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:47:00 | 8:20 / Mile | Long |