View Workout (Ethan Litmans)
Cliff run pt. 2
July 12, 2017 (Morning)
Exercise Type: Run
Comments:
Same as the day before but went slightly longer and faster. The run (which is all hill) did not seem as bad as the day before but is still running hills which is never fun. This time was around 1,200 ft of elevation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |