View Workout (Robert Ontko)
Matching Pace
July 5, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: west, east bridge
Almost made it to Memorial until I ran into Chris, turned around, guessed the pace during the our discussion and was slow by 30 seconds, guess I made him speed him rather than the other way around, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:45 | 7:18 / Mile | Easy | New Balance 860v7 |