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Different Run Club

July 6, 2017 (Morning)

Exercise Type: Run

Weather: Mostly sunny and hot

Comments:
Brooks Lake trail: small loop, big loop plus out and back, upper loop

Buddy at Texas Running Co. invited me out to their social run, no defined route, so I took off my t-shirt and went off and did my own thing, run cut short by a bathroom, talked to a guy from the West End Run club after stretching.

Distance Duration Pace Interval Type Shoes
4.7 Miles 32:55 7:00 / Mile Training Adrenaline XVII-2