
July 6, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Brooks Lake trail: small loop, big loop plus out and back, upper loop
Buddy at Texas Running Co. invited me out to their social run, no defined route, so I took off my t-shirt and went off and did my own thing, run cut short by a bathroom, talked to a guy from the West End Run club after stretching.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 32:55 | 7:00 / Mile | Training | Adrenaline XVII-2 |