View Workout (Jeff Elias)
Captain Jeff
July 14, 2017 (Morning)
Exercise Type: Run
Comments:
Ran at home. Rainy and nice. CCT was quiet. Run tomorrow is in flux. I can now sail a boat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 34:32 | 8:24 / Mile | Saucony Guide 10 |