View Workout (Ryan Wilson)
3 Mile Tempo
July 14, 2017 (Morning)
Exercise Type: Run
Comments:
Was planning on 4 miles but I felt horrible. Probably from 14 miler 2 days before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.07 Miles | 1:17:19 | |||
| 3.43 Miles | 25:40 | 7:28 / Mile | Warmup | Blue Free RN |
| 3.0 Miles | 17:09 | 5:43 / Mile | Tempo | Blue Free RN |
| 4.64 Miles | 34:30 | 7:26 / Mile | Cooldown | Blue Free RN |