View Workout (Stephen McKeon)
Emerald Isle long run
July 15, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
5x8-10 min loop Z2,Z3, Z3,Z4,Z4
3 min break between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 1:29:32 | |||
| 0.92 Miles | 11:00 | 11:57 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 1.01 Miles | 10:00 | 9:54 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 0.95 Miles | 10:00 | 10:31 / Mile | ||
| 0.93 Miles | 10:00 | 10:45 / Mile | ||
| 1.72 Miles | 28:32 | 16:35 / Mile | Cooldown |