View Workout (Matthew Romano)
Recovery Run
October 11, 2009 (Morning)
Exercise Type: Run
Weather: Morning - 55 degrees
Comments:
Recovery Run. Ran Around AT&T park 4 times. Very slow ... Top of my foot is sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Cruise | Saucony Hurricane XI |