View Workout (Simon Lester)
Cheyenne
July 9, 2017 (Morning)
Exercise Type: Run
Weather: warm, humid, 74 degrees, calm
Comments:
Ran and walked with Carmen, felt okay but got hot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.17 Miles | 42:51 | 13:31 / Mile | 110 | Easy |