July 15, 2017 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Hotish
Comments:
Long run day. Took a couple liberties with the
usual route, I think for the better. I ended up with a lot less awkward running in circles in the parking lot to round out the mileage. Which is a plus. Felt real good, but the second half of the run, even though my calf wasn't hurting, it was kinda like pre-stage 1 of cramping. Which was weird. Writing this now, my legs feel wayy fresher than they normally do after a run like this. Which is great! I'm glad to actually be getting something out of these.
Y'all people better be ready at Alumni this year. I am gonna be so mediocre compared to everyone else, you will not believe it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Long | Brooks Launch 4 "Like a NASA" |