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Run/ walk

July 16, 2017 (Morning)

Exercise Type: Run

Comments:
-I sped up on shorted intervals but at the end did mostly 2/:30 or 2/1. The 1 min didn't feel like enough running.

Ok shooting for 3 miles total. No More!

I am looking for a total of 3 to 3.5 miles as follows:

Run 6 min without walking
2:00 walk
Run 4 min
90 sec. walk
Run 2 min
1 min walk
Run 1 min
1 min walk

Finish the rest of the 3 miles with 1 min jog/ 1 min walk. Jut if feeling good feel free to speed up pace slightly on the one minuters;)