View Workout (Joseph Kachovec)
(Untitled)
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, cloudy
Comments:
was really tired for this run, out northpark, for the first four I was barley moving, met up with grogan and rodney for the next mile or so and got a decent pace at least, felt really tired on this run, good recovery day though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |