View Workout (Jackson Cabo)
Mohican State Park
October 11, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
Good, solid long run over hills, on trails with Pat, Riley, and Riggins. Solid pace on the way back, an I tried out my new trail shoes today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 1:28:45 | 7:15 / Mile | Long | Brooks Adrenaline AWP (Trail) |