View Workout (Debra Hancock)
(Untitled)
July 18, 2017 (Morning)
Exercise Type: Run
Comments:
This will depend on if you got long run in on Sunday or not.
If so, let's stick to an easy 4. If not, would like to shoot for 5 with a workout within it. So lmk;)
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Ran after work at 5:45 with Holly from the Y
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:26 | |||
| 1.0 Miles | 9:07 | 9:07 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:15 | 8:15 / Mile | ||
| 1.0 Miles | 8:33 | 8:33 / Mile |