View Workout (Debra Hancock)
Mile repeats
July 20, 2017 (Morning)
Exercise Type: Run
Comments:
There is no clinic but you can still go to track or do this anywhere. It's time for some long repeats!!
Mile repeats!
Warm up .5 miles easy
Run 1 mile fast- (but don't go out too fast) maybe somewhere Close to 8 if I had to guess depending on hills, terrain, weather etc.
Complete 3 to 4 min. Rest
Repeat two more times for a total of 3x 1 mile!
This is a hard one, but very doable for you at this point in training ;) think of it as 3 miles fast but with good rest in between to catch your breath!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 41:55 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | |
| 1.0 Miles | 8:02 | 8:02 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:38 | 7:38 / Mile | ||
| 0.53 Miles | 9:15 | 17:27 / Mile | Cooldown |