View Workout (Basil Polsonetti)
(Untitled)
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at bluff point LONG with Nathan and Calvin. I hate that our team is full of lazy asses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:44 | 7:36 / Mile | Long | Asics GEL 2140 |