View Workout (Emily Hazzard)
(Untitled)
July 16, 2017 (Morning)
Exercise Type: Run
Comments:
2 mile warm up // 5x4:00 minute intervals @ I pace with equal rest // 2.6 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:01:48 | |||
| 2.0 Miles | 18:11 | 9:05 / Mile | Warmup | (4) Hoka Clifton 3 |
| 0.57 Miles | 4:00 | 7:01 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.61 Miles | 4:00 | 6:33 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.58 Miles | 4:00 | 6:53 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.6 Miles | 4:00 | 6:40 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.55 Miles | 4:00 | 7:16 / Mile | Interval | (4) Hoka Clifton 3 |
| 2.6 Miles | 23:37 | 9:05 / Mile | Cooldown | (4) Hoka Clifton 3 |