View Workout (Erika Corley)
Fartlik
July 18, 2017 (Morning)
Exercise Type: Run
Comments:
This can be done Monday or Tuesday assuming everything feels ok after trip;). Do this pattern until you hit 4 miles.
Run 4 min easy
Run 2 min fast
Walk 1 min
The 4 min jogs can be slow but I really want the two minutes to be moving like your 5k race pace effort. Don't be afraid to push, knowing you have a 1 min walk to recover before easy 4 again:)