View Workout (Ethan Teare)
Up to 12
July 16, 2017 (Morning)
Exercise Type: Run
Comments:
Beautiful morning for an early long run. Went out on East blvd. and back on MLK.
Legs felt not good at all. Food yesterday? Too much pulled pork potentially.
Stretch, roll, PUs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:29:28 | 7:26 / Mile | Long | Gel-Nimbus 18 |