View Workout (Erika Corley)
Long run
July 22, 2017 (Morning)
Exercise Type: Run
Comments:
Took it very easy.... Jogged, walked, jogged walked....picked up Kristen at her mile 7ish (I think), went on interval pattern til 4.5, walked the last half in its entirety...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:23:33 | |||
| 1.0 Miles | 13:55 | 13:55 / Mile | ||
| 1.0 Miles | 17:13 | 17:13 / Mile | ||
| 1.0 Miles | 16:58 | 16:58 / Mile | ||
| 1.0 Miles | 16:32 | 16:32 / Mile | ||
| 1.0 Miles | 18:55 | 18:55 / Mile |