View Workout (Jennifer Jones)
(Untitled)
July 19, 2017 (Morning)
Exercise Type: Run
Comments:
*have splits if u really want them
Run 3 miles easy with a pattern of .5 mile run and .1 walk.
Will move up in distance on Friday so lmk how this goes!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:59 | 11:39 / Mile |